- 00:00 - Origin of Violence and First Arrest
- 00:33 - Richie Ing’s Background and Prison Experience
- 06:10 - Gang Recruitment, Childhood Trauma, and the 1992 Shooting ️
- 15:03 - Entering prison mentality
- 17:42 - Rikers juvenile wing violence ️
- 24:07 - Sponsor break: Marsmen ad
- 30:04 - Accent & Childhood in NYC
- 31:34 - Discipline, Abuse, and Family Views
- 33:48 - Rikers, Gangs, and Prison Life
- 45:03 - Prison release & lack of reentry support ️
- 45:23 - Sponsor reads: HIMS ad
- 46:47 - Prison life: drugs, power, and smuggling stories
- 1:00:04 - Confrontation and Jail Mentality
- 1:03:17 - Stabbing at Rikers: How It Happened
- 1:10:56 - Aftermath, Charges, and Upstate Transfers ️
- 1:15:05 - Prison Altercation and Assault Details
- 1:17:24 - Solitary Confinement and Retaliation Tactics
- 1:21:58 - Survival, Smuggling, and Prison Hierarchy
- 1:30:07 - Toilet-cup protest in the gallery
- 1:32:00 - Changing laws and AIDS ward experiences ️
- 1:35:12 - Solitary survival, protests, and release back to GP
- 1:45:08 - Arrival at Attica and Disciplinary Jail
- 1:46:17 - Reputation, Violence, and Parole Boards ️
- 1:53:26 - Release, Reintegration, and Business Hustles
- 2:00:07 - Director encounter & breakout role
- 2:01:13 - Acting success, roles, and making a living as an actor
- 2:03:08 - 2016 assault incident, trial, prison, and rehabilitation
- 2:15:11 - Jail stabbing and ID process
- 2:17:00 - Yard confrontation and Mexican standoff
- 2:21:16 - Release, career impact, and future goals
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