- 00:00 - Life sentence & prison violence ️
- 00:30 - Mark’s background & federal incarceration ️
- 01:27 - Appeals, corruption, and Maricopa County ordeal ️
- 15:06 - Arrival & Atwater Experience
- 16:54 - Victorville Yard Life ️
- 23:41 - Running & Punishing Sex Offenders ️
- 30:06 - Tension and Unexpected Attacks
- 31:00 - Yard Politics, Retaliation, and a Chow Hall Attack ️
- 36:03 - Riots, Lockdowns, and Surviving the SHU
- 45:06 - Prison daily routine & memories
- 46:10 - Reading, survival mindset & surfing stories ️
- 51:26 - Violence, murders, gang rules & PTSD ️
- 1:00:06 - Remembering Tyler
- 1:02:32 - Life after prison & health/peptides
- 1:05:59 - Prison life: weapons, hustles, and violence ️
- 1:15:10 - Unit leadership & yard dynamics
- 1:17:01 - Shamrock the mouse — grief & breakdown
- 1:19:57 - Conflict resolution, discipline, and parole outcomes ️
- 1:30:14 - Prison life, violence, and survival
- 1:33:26 - Transfers, worst prisons, and guard brutality
- 1:39:17 - Post-prison life: healing, courses, and health ventures
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