- 00:01 - Introduction to The Joe Rogan Experience ️
- 00:24 - Weight cutting, weight classes, and fighter safety
- 06:56 - Fighter pay, gyms, and MMA history
- 15:03 - Discussing peak fighters and weight classes
- 16:57 - Uber Eats sponsorship readout
- 22:11 - Doping, TRT, and effects on fighters
- 30:05 - Kickboxers to MMA & Brett Rogers discussion
- 32:12 - Rise and impact of the calf kick
- 36:14 - Recovery, hyperbaric therapy & training load
- 45:04 - Discussion on Fighters' Weights and Comebacks
- 46:12 - Endurance, Styles, and Veteran Athletes
- 49:50 - Boxing vs. MMA, Platforms, and Fighter Careers
- 1:00:07 - Discussion of fighter's grappling background
- 1:03:18 - Angola prison boxing program and documentaries
- 1:11:50 - Breakdown of submission techniques and Dagestani fighters
- 1:15:07 - Discussion of Japanese kickboxing, rules, and fighters
- 1:17:04 - Debate on fighting surfaces, open mat ideas, and no-rules fights
- 1:22:02 - Memories of early MMA, fighters like Frank Shamrock, Lion's Den, and retirement feelings
- 1:30:10 - The Hour of Fighting
- 1:32:34 - Strickland, Sparring, and Leg Kick Tactics
- 1:36:04 - Heavyweights, Legends, and Peak Primes
- 1:45:11 - Heavyweight Championship & Glory Kickboxing Thoughts
- 1:46:51 - Usyk vs Jon Jones Crossover & Discussing Fighters' Futures ️
- 1:48:01 - Surgeries, Stem Cells, Recovery Stories & Fight Safety
- 2:00:17 - Knee injury and recovery
- 2:01:20 - Fighters forgotten and career transitions
- 2:11:20 - UFC business, pay-per-view concerns and industry changes
- 2:15:17 - UFC vs Netflix & Fighter Pay
- 2:18:02 - Competition, PFL, and Big Money Fights
- 2:23:00 - Evolution of MMA, Jiu-Jitsu, and Dominant Fighters
- 2:30:17 - Describing the fighter's skills and background
- 2:31:11 - Praise for Dan Lambert and American Top Team ️
- 2:33:24 - Injury discussion, retirement plans, and post-fight life ️