00:00:00 - Vitamin Misconceptions
00:03:39 - Introduction to the Right Sleep Protocol
00:12:03 - Understanding Sleep Cycles and Brain Function
00:15:04 - Introduction to Sleep Issues
00:20:00 - The Importance of Vitamin D
00:24:00 - Case Studies of Sleep Disorders
00:30:04 - Relationship Between Diseases and Sleep
00:32:51 - Importance of Vitamin D and Sleep
00:39:01 - Myths Surrounding Vitamin D
00:45:06 - Truths and Belief Systems in Medicine
00:49:44 - The Issue with Vitamin D Studies
01:00:00 - Deficiency and Patient Experiences
01:00:09 - Vitamin D and B Vitamin Deficiency
01:05:57 - The Impact of the Gut Microbiome
01:11:49 - Case Study: Meline's Improvement
01:15:10 - Bacterial Influence on Deficiencies
01:20:03 - Vitamin D and B Vitamins Connection
01:25:00 - Improving Sleep Through Supplements
01:30:11 - Importance of Supplements
01:31:48 - Difference Between Sun Exposure and Supplementation
01:34:44 - Healing Through Lifestyle Changes
01:45:12 - Carbohydrate Diet and Vitamin Deficiencies
01:48:05 - Importance of Gut Microbiome in Sleep
01:57:43 - Connection Between Microbiome and Sleep Disorders