00:02 [music]

00:06 Let's explore our own precognition.

00:09 And to do this, uh, you're going to need

00:12 the pencil and the paper that I invited

00:15 you to to have with you earlier. Uh,

00:18 you're going to need a quiet and a safe

00:20 place because I'm going to invite you to

00:21 close your eyes and feel. And if you can

00:24 be in a place where you don't have a lot

00:25 of distractions, it's easier to open to

00:28 those feelings. Okay. So, what we're

00:31 going to do, here's the protocol, and

00:32 we're going to do this four times. Uh,

00:35 I'm going to invite you first. We're

00:36 going to create a heartbrain coherence

00:39 to receive what it is in the field.

00:42 Okay? So, there's an image that's going

00:44 to come on your screen. And once again,

00:47 I'm going to invite you, please don't

00:49 fast forward

00:51 in this part of the module. If you do,

00:54 you will not be able to have the

00:56 experience of precognition. it will will

00:59 ruin your opportunity to have that that

01:01 pre-cognitive experience. So, please

01:03 just follow the first time. Follow it

01:06 through in sequence. We're going to go

01:08 through and create heartbrain coherence.

01:10 And in that coherence, I'm going to give

01:13 you a certain amount of time to clear

01:16 your mind, clear your heart, and to be

01:19 present and receive impressions of what

01:23 it is that's about to occur on the

01:24 screen. And then I'm going to invite you

01:26 to write those impressions down on your

01:30 your pencil and paper uh in certain

01:33 categories and I'm going to lead you

01:34 through those categories. All right. So

01:38 that's the impression

01:40 and then I will bring the image up on

01:42 the screen and you can see how what is

01:46 actually on the screen compares to what

01:48 you perceived would be on the screen and

01:51 you can note how accurate you were. Uh,

01:55 and if it's not 100% or if it's 0%,

01:58 please don't be discouraged because this

02:00 is it's like a muscle. And the more we

02:03 use it, the better we are. And this is

02:04 why I want four opportunities to to test

02:08 this muscle together. And then you can

02:10 do this more on your own. All right. So,

02:14 if you have your pencil and paper, if

02:16 you are in a quiet place, I'm going to

02:18 invite you to do now what you are

02:21 becoming very, very good at doing. Let's

02:23 go into our place of heartb brain

02:27 harmony, heartb brain coherence. Once

02:30 again, I'm going to invite you to shift

02:31 the focus. I'm going to invite you to

02:33 shift your breathing, to shift your

02:34 feeling.

02:38 I'm going to put a little music on in

02:40 the background to help us to be able to

02:42 do this.

02:44 All right. So the first step, I'm going

02:46 to invite you once again to allow your

02:48 awareness

02:49 to move from your thinking mind into

02:51 your feeling heart

02:54 and to gently touch your heart center in

02:55 a way that's comfortable for you.

02:58 Allowing your awareness to go to the

03:00 place where you feel that touch. I'm

03:02 doing the same thing right here.

03:09 Okay, [music] just allow yourself to

03:12 settle into your heart center.

03:15 The second step is to breathe a little

03:18 slower just as we've done in the past. A

03:21 little slower than you typically

03:23 breathe. I'm going to stay with the

03:26 count of four breaths

03:29 or four counts on the inhale breath

03:33 and six counts on the release. It seems

03:36 to [music] to be good for most people.

03:38 Let's do this together right now.

03:40 Inhale. First breath begin.

03:46 Now release that breath. [music]

03:51 Just allow yourself to settle into that

03:54 space. Second breath begin.

04:00 Release

04:06 once again. Inhale

04:12 and release that breath.

04:19 Okay? And to the best of your ability,

04:21 I'm going to invite you to continue

04:22 breathing just about this pace, a little

04:24 slower than usual as if the breath is

04:27 coming from your heart while you hold

04:28 the focus in your heart.

04:31 In that third [music] step, once again,

04:34 I'm inviting you to have a positive

04:36 feeling. [music] Feeling of gratitude

04:38 for anything, anyone.

04:41 Feel the feeling as if it's coming from

04:43 your heart while you breathe from your

04:45 heart. While you focus upon [music] your

04:47 heart.

04:49 Just feel the feeling of gratitude. I'm

04:52 I am so deeply grateful to be here with

04:54 you today.

04:56 And I hope you can feel that feeling

04:58 rippling through the field.

05:02 And keep in mind that you are having

05:04 this experience along with many other

05:07 people who are taking this course having

05:09 experience at the same time. You're not

05:11 alone. You might be separate

05:14 in geographic location in the field. Our

05:17 hearts are in harmony. And you feel

05:20 [music] that feel that you're not alone

05:22 in the field. I'm grateful for that.

05:27 Okay.

05:29 So now we're creating this this

05:32 platform, [music]

05:33 this launchpad

05:36 of heart, brain harmony, coherence.

05:39 To the best of your ability, continue to

05:41 breathe a little slower. Hold the focus

05:43 in your heart. All right.

05:47 [clears throat] Now, I'm going to invite

05:48 you in this place of coherence

05:52 to the best of your ability, clear your

05:54 mind.

05:56 All right? And if it helps you to look

05:58 at the screen and see nothing, I'm

06:01 sharing with you a plain white image on

06:04 the screen. For some people, that helps.

06:08 To the best of your ability, clear your

06:10 mind and open your mind and heart to be

06:12 receptive. [music]

06:13 Okay? Let all of your thoughts go, all

06:15 of your expectations,

06:18 all of your preconceived ideas

06:21 about anything and be simply present.

06:26 open with a blank image in your mind.

06:31 All right.

06:33 Now, I'm going to ask you, what do you

06:35 feel right now in general? Do you feel

06:38 calm? Do you feel peaceful? Are you

06:42 excited? Are you anxious?

06:47 There are no wrong answers. It just be

06:48 aware of what it is that you're feeling.

06:53 Okay. Now I'm going to give you the

06:57 opportunity five seconds

07:00 to receive the ripples

07:04 from the image that is about to appear

07:06 on your screen. All right, that hasn't

07:09 happened yet. I'm going to give you five

07:12 seconds to receive the ripples from that

07:15 image because the image already exists.

07:19 All right. There'll be a timer on your

07:21 screen if you want to see it, but I'm

07:23 going to invite you to keep your eyes

07:24 closed. Be present. Be open. Be

07:29 receptive.

07:31 All right. I'm going to give you 5

07:32 seconds.

07:38 All right.

07:40 Now, those 5 seconds have passed.

07:42 There's an image that is pending.

07:46 What I'm going to invite you to do now

07:49 is to write with your pencil and paper

07:52 the image that is about to appear on

07:54 your screen. Do you have a sense is a

07:57 person, is it a place or is it an

08:00 object? It's whatever your first

08:02 impression is person, place, or object.

08:07 Just jot that down. Number one.

08:11 Number two, do you sense a dominant

08:13 color?

08:15 Do you have a feeling that there's a big

08:17 color that's about to happen?

08:20 Could be many different colors, but is

08:21 there a dominant color? [music] What do

08:23 you feel?

08:26 What do you see in your mind's eye?

08:28 Something coming to you.

08:31 All right.

08:33 Next question. Do you sense a dominant

08:35 shape?

08:37 Or maybe there's no shape. There's no

08:39 wrong answers here.

08:41 What is it you're picking up?

08:44 Is there a shape or no shape?

08:48 All right, the last question. What is

08:50 the setting? Do you see? Does it seem

08:54 like it's urban in a city, outdoors,

08:57 nature?

08:59 Uh does it seem like it's artificial or

09:02 natural?

09:04 What do you sense? Just write that down.

09:09 Okay.

09:11 Once again, you're just receptive.

09:13 You're open. There's no wrong answers.

09:17 Okay. What I'd like to do now, I'm going

09:19 to invite you to open your eyes.

09:22 Write those impressions down if you

09:24 haven't already.

09:26 And the next image you see on the screen

09:28 is the image that you were sensing. So,

09:30 here's the image. Are you ready? Here it

09:32 comes. Boom. There it is.

09:36 This is an image of a forest.

09:39 When I have worked with other groups,

09:42 there's some people that have a sense

09:45 uh of vertical. They they sense not

09:48 necessarily trees, but there are

09:49 vertical images. They sense the green or

09:52 the nature

09:54 that becomes very very apparent.

09:57 Okay? They have a sense of calm about

10:00 them. So once again, there's no right,

10:02 wrong, good or bad. This is the first

10:04 time we've done this.

10:06 Write down your impressions.

10:09 All right. Turn the page on your notes

10:12 to a fresh page.

10:15 And now let's try this again. And we're

10:16 going to use a different image. Okay.

10:20 How does your precognitive sense of the

10:23 image compare to the actual image?

10:26 Okay. You can make a note of that.

10:29 All right. We invite you go back, close

10:32 your eyes, touch your heart center. We

10:34 don't have to go through the whole

10:35 process because you're already in

10:36 coherence.

10:41 Okay. Once again, I'm going to invite

10:43 you now to clear your mind. Don't think

10:45 about what it is that we've just seen.

10:47 Let that image go. And again, if it

10:50 helps you to see a blank screen, white,

10:54 I created that for you on your your

10:56 image. Or maybe you know another way to

10:58 clear your mind.

11:00 All right, let's do this again. Here we

11:02 go. There's an image that's pending. It

11:05 hasn't happened yet.

11:07 What do you feel in your body? Do you

11:09 feel calm, peaceful?

11:12 Are you anxious, anticipating something?

11:14 Just just be aware of that because it

11:17 will often tell you something about the

11:18 image that's about [music] to come up.

11:23 I'm going to bring a timer up on the

11:25 screen if you want to see it. Once

11:27 again, we're going to invite you with

11:28 your eyes closed. 5 seconds, open your

11:32 heart, open your mind,

11:35 be receptive

11:37 to whatever is in the field.

11:41 Maybe as you see that blank image, it's

11:43 replaced by whatever it is that's about

11:46 to come up on the screen. All right,

11:49 just feel into that. Here's our timer.

11:52 It's going to begin 5 seconds beginning

11:54 now.

12:00 Okay.

12:04 So, you've had the opportunity. Now,

12:05 you're receiving

12:09 information in the field

12:12 about an event that's going [music] to

12:14 occur on your screen that hasn't

12:15 happened yet. All right? It's a pending

12:18 image. [music] Whatever that image is,

12:22 do you sense? Is it a person or place or

12:24 is it an object?

12:27 Okay, you can write that down or just

12:28 make a mental note if you like. Don't

12:31 overthink it and don't chase the image.

12:34 It's it's very present. If it's with

12:36 you, it's present. Sometimes it begins

12:38 as a faint sense and it becomes clearer

12:42 as you begin to acknowledge it. Do you

12:44 sense a person, a place or an object?

12:49 All right. Is there a dominant color?

12:52 Might be multiple colors, but is there

12:54 one that really stands out to you?

12:59 If there is, make a note of that.

13:01 Is there a dominant shape? Maybe there's

13:04 not. Maybe there is is a shape that

13:08 stands out to you and you really sense

13:11 that shape.

13:12 And if it [music] keeps coming to you,

13:14 don't deny it. Don't discount it. Also,

13:18 you don't want to make it happen. Just

13:20 allow yourself to be present.

13:23 And what is the setting?

13:26 Is it indoors, outdoors, urban,

13:29 industrial, nature? What is that

13:32 setting? [music]

13:34 Okay, we don't need a lot of time to do

13:36 this because the impressions, if they

13:38 are available, they'll come quickly.

13:41 You're learning to trust the impressions

13:44 without questioning and without judging.

13:47 Make a note. Write them down. Go ahead

13:49 and write them down.

13:53 All right. There is an image pending on

13:56 the screen. And the next image you see

13:58 is the image that you were just feeling

14:01 that you were just sensing. Are you

14:02 ready? Here it comes. One, two, three.

14:06 Boom.

14:08 What?