- 00:00 - Introduction & Dr. Paul Morgan's Background
- 01:44 - What Skeletal Muscle Metabolism Means
- 06:28 - Proteins, Amino Acids, and BCAAs ️
- 20:51 - Protein RDA vs Optimal Intake ️
- 22:54 - US Dietary Guidelines & Recommended Protein (1.5–1.6 g/kg)
- 26:05 - Protein Quality, Digestibility, and Plant vs Animal Sources
- 41:29 - Gut intervention and amino acid availability
- 43:10 - Caloric deficit vs muscle growth
- 51:21 - Individual variability, genetics, and GLP-1 drugs
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