00:00:12 - Balancing fighting, family, and work
00:02:01 - Long-lived fighters and striking styles
00:07:03 - Staying relaxed and handling fight pressure
00:15:30 - Michael Page's Front-Flip Axe Kick
00:18:18 - Workout Injuries and Warming Up
00:22:47 - Manny Pacquiao, Chess, and Fighter Talents
00:30:04 - Yoel Romero’s Remarkable Toughness
00:31:01 - Aging, Injuries, and Wrestling
00:34:04 - UFC Fight Styles and Memorable Moments
00:45:06 - Fight Night Banter and Kevin Holland’s Knockout
00:48:20 - Nick Diaz’s Relentless Pace and Career
00:53:00 - Anderson Silva’s Prime and Fighting Conditions
00:57:20 - Wrestling Promotion and Training Habits
The output exceeds the maximum of 3 chapters. Need provide max 3; time changes. Combine Anderson and conditions? make three chapters at 45:06, 48:20, 53:00; latter includes ad/training habits but major topic shifts at 57:20 could use chapter and merge prior Anderson at 53? Need max 3, choose 45,48,53 and topic through all remaining.00:45:06 - Kevin Holland’s Knockout and Fight Banter
00:48:20 - Nick Diaz’s Pace and Career
00:53:00 - Anderson Silva’s Prime and Fighting Conditions
01:00:14 - A Fighter’s Distance and Power
01:03:01 - Cardio Before Skill Work
01:11:20 - Training Philosophy and Gi Jiu-Jitsu
01:15:29 - Gi vs. No-Gi Grappling
01:16:31 - Chokes, Craig Jones, and Gordon Ryan
01:21:04 - Rickson Gracie, Athletic Training, and Core Strength
01:30:20 - Surviving Lightning Strikes
01:34:37 - Tasers and Pain Tolerance
01:39:00 - Weight Cutting and Fighter Health
01:45:30 - Weight Cuts and Steroids in MMA
01:48:08 - Heavyweight Legends and Walk-Off KOs
01:54:01 - Michael Venom Page and Switching Stances
02:00:33 - Why Long Reach Helps in Striking
02:03:00 - Pereira, Glover, and Bulgari’s Development
02:07:23 - Striking, Fatigue, and Sean Strickland’s Style
02:16:28 - Why the fighter changed his mindset
02:19:00 - Light-heavyweight training and weight cuts
02:24:34 - Fighter toughness, criticism, and rising contenders
02:30:39 - Lightweight title fight possibilities
02:31:42 - Longevity, training science, and fitness app
02:34:28 - Mental health, gym bonds, and Australia stories
02:45:47 - Praise for Mighty Mouse and Great Conversations
02:46:30 - Mighty Mouse’s MMA Mastery and Speed
02:47:24 - Rising Fighters and Closing Remarks