00:00:14 - Tasting 18-Year-Old Scotch
00:03:01 - Loch Ness Swim and Hypothermia
00:10:06 - Endurance, Rituals, and Snake Bites
00:15:09 - Fire Ants and a Vow of Silence
00:19:16 - Reindeer Castration and Dog Neutering
00:23:00 - Swimming with Sharks and Bears
00:30:09 - Black and Brown Bear Attacks
00:31:04 - Berserkers and Viking Warriors
00:37:22 - Icelandic Folklore and the Nature of Reality
00:45:13 - The Icelandic elves and respect for nature
00:47:35 - A dangerous swim to make it home for fatherhood
00:51:24 - Fatherhood, purpose, and extreme endurance
00:55:45 - Fighter breakdown and brutal UFC wars
00:59:28 - Robbie Lawler’s warrior mentality and knockout history
This contains 5 > max 3. Need comply max 3, times exact and titles.00:45:13 - Icelandic elves and respect for nature
00:47:35 - A dangerous swim and the meaning of fatherhood
00:55:45 - Fighter breakdowns and brutal UFC wars
01:00:15 - Melvin Manhoef’s shocking comeback knockout
01:01:20 - Animal-inspired fighting and controlling distance
01:04:23 - Neuroscience, suffering, and surviving the ocean
01:15:17 - The Shadow Self and Channeling Inner Strength
01:16:18 - Why Strength and Muscle Matter for Arctic Swims
01:27:45 - Antarctic Exploration and Ocean Conservation
01:30:18 - Overfishing and the Somali Pirate Origin Story
01:39:39 - Best Cardio in MMA History
01:41:28 - Altitude Training and Endurance Performance
01:45:29 - Theories About the Kuria Running Tradition
01:48:42 - Emil Zátopek and the Limits of Endurance
01:56:22 - Mind Games, Outliers, and Jon Jones
00:02:00 - Durability and surviving devastating strikes
00:02:04 - Mental toughness, wrestling, and water polo
00:02:13 - Fighting experience and getting “wintered” in training
ચાલ Bait00:02:00 - Durability and surviving devastating strikes
00:02:04 - Mental toughness, wrestling, and water polo
00:02:13 - Fighting experience and getting “wintered” in training
02:15:28 - Liam Harrison’s Fighting Style and ADHD
02:20:21 - Supplements for Focus and Sleep Deprivation
02:25:25 - Performance Gains, Heat Training, and Aging Athletes
02:31:13 - Peptides and recovery treatments in sports
02:39:10 - The Yukon swim and the wetsuit mishap
02:41:57 - Pushing the limits of what’s possible