- 00:01 - Introduction & Kettlebell Gift
- 02:13 - Kettlebell History & Training Benefits ️️
- 06:02 - Political Beginnings & Views on Canada
- 15:04 - Exercise, Meaning, and Hope
- 17:41 - Concerns About Leadership and Freedom ️
- 19:26 - Canada-US Relations, Trade, and Political Roles
- 30:04 - Canada's Identity & Freedom as Nationality
- 31:04 - Parliamentary Debate, Policy Proposals & MMA Chat ️
- 40:38 - Resource Development, Permitting & Environmental Balance ️
- 45:07 - Streamline permitting and pre-permit projects
- 46:00 - Defend oil sands and economic benefits ️
- 49:00 - Cut bureaucracy, control inflation, and fiscal discipline
- 1:00:08 - Restoring Canada's Economy
- 1:02:29 - Canadian Politeness, Culture, and Viral "Apple" Moment
- 1:04:42 - Toughening Justice, Health, and Real Food Advocacy ️
- 1:15:15 - Community walks & simple movement ️️
- 1:16:33 - Diet, processed foods, and obesity
- 1:23:24 - Glyphosate, farming, and systemic food issues ️
- 1:30:15 - Opioid crisis, fentanyl dangers and corporate accountability
- 1:31:54 - Treatment, recovery programs, and Ibogaine psychedelic therapy
- 1:39:42 - Prevention, fitness, sports influence, and injury anecdotes ️
- 1:45:16 - Knockout Changed My Outlook on Fighting
- 1:46:24 - Spinning Back Kick Technique and Development
- 1:51:38 - Training in Thailand & Importance of Wrestling
- 2:00:18 - Early UFC Moments and Royce Gracie's Impact
- 2:02:25 - Origins of Brazilian Jiu-Jitsu and Gracie Family History
- 2:06:44 - Evolution of MMA, Cross-Training, and Modern Fighters
- 2:15:20 - Discussion of Alberta life and outdoors
- 2:17:21 - Praise for Canadian cities, culture, and marijuana legalization
- 2:19:11 - Philosophy on personal freedom, governance, and legacy