- 00:01 - Supplements and Vitamin D
- 00:54 - Methylene Blue, Creatine, and Fish Oil
- 04:24 - Ketosis, KetoneIQ, Magnesium, Iodine, and GLP-1s ️
- 15:03 - Time, Evidence, and Clinical Judgment ️
- 16:07 - Physician Roles, Case Reporting, and System Barriers
- 19:18 - Diet Strategies, Ketosis Monitoring, and Fasting Guidance
- 30:03 - Fasting, Ketosis, and Metabolic Reset
- 31:21 - Cortisol, Stress Management, and Sleep Hygiene ️
- 36:31 - Carbohydrates as a Drug: Addiction, Replacement, and Recovery
- 45:05 - You Should Have Been a Surgeon
- 45:18 - Hope for Answers in Our Lifetime
- 45:34 - Vision and Gratitude
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