- 00:00 - Attention crisis & intro
- 02:36 - Diagnosis: algo brain & intent matters
- 06:50 - Fixes: profiles, self-hosting, blocking shorts
- 15:13 - Start building your tech fence ️
- 15:52 - The internet is worse than ever — your data is the product
- 16:46 - Incogn: regain control of your privacy